Some of the resources I find myself recommending most often
Resources
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This video is great at explaining and example of the negative cycle all couples have. It might not fit your relationship exactly, but it begins to show how fights spiral and we get stuck.
George Faller Negative Cycle
Conflict
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My most recommended resource to clients. This book can help you recognize and understand patterns that are impacting your current relationships. It can help explain how you learned to cope, by taking a look at your experience with your parents and childhood.
Adult Children of Emotionally Immature Parents
Attachment
workbook
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This book is a great adjunct to our work together. It will allow you to take home what we are discussing and continue the conversation. It’s not necessary, but could be great for those who like additional “homework” or structure.
Hold Me Tight & Workbook
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This is my go to video for showing the EFT process. This is a blueprint for the direction of our therapy. Try to spot the similarities (and differences) in the video with your relationship.
Taking the Cycle
EFT Overview
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This app is great to have when you are having date night and looking for some structure. Choose between topics and have prompts to guide your conversation.
Gottman Card Deck
Tools
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A great perspective on modern relationships and infidelity.
The State of Affairs
Infidelity
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A helpful article on the dynamics of enabling.
Enabling 101: How Love Becomes Fear and Help Becomes Control
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Increase your understanding of boundaries and how to set them in relationships.
The Book of Boundaris
Setting Boundaries
