You are good at showing up, good at managing, good at being the person others rely on. You have built a life that looks, from the outside, like it is working.

And yet something keeps pulling at you, in your relationships, in the patterns you notice yourself repeating, in the quiet moments when you wonder why closeness feels complicated, or why you keep ending up in the same place no matter how hard you try to do things differently.

You are not broken, you are not failing. You are someone whose relational patterns were shaped by real experiences - experiences that taught you what love looked like, what safety felt like, and what you needed to do to protect yourself when neither felt available.

Those patterns made sense once. And now you are ready to look at them.

You Have Done the Work of Being Capable

Therapy with me is active, genuine, and collaborative. I am not going to sit quietly while you figure it out alone. I am going to be in the room with you, curious, present, and invested in where we are going together.

The work we do is experiential and attachment-informed. That means we do not just talk about your patterns from a distance, we get close enough to actually feel them, understand them, and begin to shift them. We look at where they came from, the good and understandable reasons you developed them, and what it might feel like to try something different.

We also laugh. Because good therapy does not have to be heavy all the time and sometimes the most important moments happen in the spaces between the hard ones.

This Is Not Just Talk Therapy

The patterns that keep showing up in your relationships - why they are there, what they are protecting, and what they are costing you

Where those patterns come from — the early experiences and relational learning that shaped how you attach, how you love, and how you protect yourself

The emotions underneath the surface — the ones that move faster than your words, that show up in your body before your mind catches up

Your longings — what you most want in relationships and why it has been hard to get there
How to gently challenge the patterns that are no longer serving you — not by forcing change, but by creating enough safety that something new becomes possible

Together we get curious about:

What We Explore Together

A high achiever in your 30s or 40s who is doing well on paper but quietly struggling in your relational life

Someone who has noticed a pattern, in who you choose, in how you show up, in what keeps going wrong, and you are ready to understand it rather than just repeat it

Navigating a significant transition, a relationship ending, a new chapter beginning, a moment where the old ways of doing things are no longer working

Someone who has tried therapy before and found it helpful but surface-level and you are ready to go deeper

Genuinely motivated to change not just to feel better in the short term, but to actually do something different

You might be a good fit for this work if you are:

Who This Work Is For

Clients who do this work tend to leave with something they did not have when they arrived, not just insight, but a different felt sense of themselves in relationship. A greater awareness of their own emotional world. A clearer understanding of what they need and how to ask for it. A new capacity to catch themselves in old patterns and try something different.

They also tend to say they finally feel understood.

What Shifts

Individual therapy sessions are 50 minutes and held weekly or every other week depending on your needs and schedule. Sessions are available in person in Hampden or via telehealth for Maryland residents.

My rate for individual therapy is $180 per session. 

What to Expect

The first step is a free 15-30 minute consultation call. This is a chance to ask questions, get a feel for whether we are a good fit, and talk through what you are looking for.

Ready to Get Started?

*A note on availability: I offer individual therapy on a limited basis alongside my couples work. I keep my individual caseload intentionally small so I can show up fully for each client. If you are interested, please reach out, as spots fill quickly.